ArticlesBeans: Nutritious and Delicious
Choose My Plate Shapes a Healthier Senior Diet
Health TipsA Better School Lunch
A Healthier Breakfast on the Go
Interactive Tools'Choose My Plate' Quiz
Dietary Fiber Quiz
The USDA recommends two cups of fruit each day. Here are some ideas to add more fruit to your diet: Keep frozen blueberries on hand to thaw and add to pancakes. Add sliced apples to salads. Mix raisins with yogurt. Top your cereal with a sliced banana.