ArticlesBeans: Nutritious and Delicious
Choose My Plate Shapes a Healthier Senior Diet
Health TipsA Better School Lunch
A Healthier Breakfast on the Go
Interactive Tools'Choose My Plate' Quiz
Dietary Fiber Quiz
For healthy snacking, pick foods with dietary fiber and limited fat, sugar and salt. The American Institute for Cancer Research has these suggestions:
Try unfrosted whole-grain dry cereal like oat circles and whole-wheat squares.
Dip raw vegetables into spicy brown mustard, chunky salsa, low-fat salad dressing or shrimp cocktail sauce.
Dunk fresh strawberries into low-fat vanilla yogurt.
Munch on a handful of sweet grape tomatoes or dried fruit.