Health Tip: Fight Stress

Health Tip: Fight Stress

(HealthDay News) -- Healthy habits can help combat stress, and keep you mentally and physically healthier.

The American Heart Association suggests how to battle stress:

  • Maintain good relationships, and talk regularly with friends and family.

  • Get some physical activity every day.

  • Accept that there are some things you cannot change.

  • Break any bad habits.

  • Give back to others.

  • Try not to worry so much.

  • Get plenty of sleep.

  • Stay as organized as possible.