Health Tip: Eating When You're Not Hungry

Health Tip: Eating When You're Not Hungry

(HealthDay News) -- Eating when you're not hungry can pack on unnecessary pounds and calories.

The U.S. Centers for Disease Control and Prevention says common triggers for eating when not hungry include:

  • Seeing your favorite snacks when you enter the pantry.

  • Watching TV.

  • Passing by the vending machines at work.

  • Dealing with a stressful situation.

  • Being bored.