Preventing Injuries at Work

Ergonomics

Low Back Pain
Low back pain can range from mild, dull, and annoying to persistent, severe, and disabling pain. Pain in the lower back can restrict mobility and interfere with normal functioning.
How to Avoid At-the-Desk Injuries
If your computer, chair and other parts of your workstation aren't positioned properly, you can end up with sore wrists or a backache or other physical problems.

Prevention and Exercise

Stretches for Your Lower Legs
Stretching can keep your lower legs limber and your joints pain free.